https://www.janicemcinnes.com/contact daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/5f70cad255965172d2d20243/1625270181529-DE4AVYJOKCJ9QSLI6YSX/mikaela-wiedenhoff-AwmCuTXL97Q-unsplash+%282%29.jpg https://www.janicemcinnes.com/addiction-recovery daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5f70cad255965172d2d20243/1625452533551-WEFQTT2EZ0XVCIV2U6XN/katherine-chase-uNNvGTSwFtw-unsplash.jpg Addiction Recovery - “Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hidden—but it’s there. As we’ll see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.” ― Gabor Mate, In the Realm of Hungry Ghosts: Close Encounters with Addiction https://images.squarespace-cdn.com/content/v1/5f70cad255965172d2d20243/1625412247967-5BTM8OLSW6310O8WG0OF/warren-wong-q5QXU-97_i0-unsplash.jpg Addiction Recovery - Addiction has its roots in the seeking outside of ourselves to fill a void that has occurred within. Whether through substances or behavior, addiction starts with an attempt to relieve pain, to find relief from the suffering we are enduring. When the present moment is intolerable, the drug/behavior of choice liberates us from the burdens of the past and fear of the future. Addiction is an enchantment that offers the promise of euphoric feelings and great rewards while hiding consequences. The behaviors/substances that are soothing us are also harming us. Eventually, we can’t function without them, we need them just to get through the day. They consume us, we structure our lives around them but the search to soothe our pain through external sources is endless, because the solution comes from within. https://images.squarespace-cdn.com/content/v1/5f70cad255965172d2d20243/1625500927013-QCDXPLU552Q8F5L30S2O/joshua-earle-Dwheufds6kQ-unsplash.jpg Addiction Recovery - There comes a time when managing addiction is no longer sustainable or desirable. There is a strength within that calls forth the desire to get back on the path of the true self. https://images.squarespace-cdn.com/content/v1/5f70cad255965172d2d20243/1625453924126-0GWBJ2QRNFOTVLGSDTPT/brian-erickson-FjgQIivGkzo-unsplash.jpg Addiction Recovery - Recovering the True Self from addiction is a maturing process. 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Whether related to personal health, relationships, a natural phenomenon, or a spiritual event, opportunity arises from the chaos. As we see the bigger picture we gain the ability to shift our perspective and get clarity on the truth of our suffering. https://images.squarespace-cdn.com/content/v1/5f70cad255965172d2d20243/1625552957592-AFCXIN1XPZK54NMS4LVW/brain-744207_1920.jpg Personal Transformation - As we become aware of the burdens we carry and the suffering we’ve been enduring, we can begin to understand how we have been affected and initiate the healing process. We make small changes, reclaim aspects of ourselves that we have abandoned, and build the skills and acquire the resources to take responsibility for, and have authority of oneself. https://images.squarespace-cdn.com/content/v1/5f70cad255965172d2d20243/1625525480918-VDYGGXGQG27NO9JVIXFM/stickies-2852375_1920.jpg Personal Transformation - With our new tools and awareness, we put into practice new ways of being. 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